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What training has done for me as a woman, coach and mom (IUHSP Seminar Recap)
Saturday, January 5th, I spoke in Indianapolis at IU Health and Sports Performance about training and what it’s done for me as a mom, coach and a woman. With 50 women (and a few men) present, the goal...
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Bench Press Technique for the beginner lifter
(This post is written as a follow up to the women at Ohio State University’s Buckeye BarBELLES club. I visited them last weekend for a strength clinic. While this is written directly to them, this...
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